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The Buddhist practices of concentration and mindfulness are discovered in both the '7 Aspects of Enlightenment' and the 'Noble Eightfold Course' teachings. According to popular teacher Alan Watts, both researches assist the specialist in overcoming 'barriers' in reflection and obtaining enlightened awareness. Buddhist custom advises daily practice of meditation on both the Noble Eightfold Path and the Seven Factors of Enlightenment as a preparation for the troubles found in life.Hindrances In Meditation
Meditation means thinking about or contemplating. In mind-calming exercise, you one entered contact with the five limitations or troublemakers of life: need, anger, boredom, anxiety and doubt. These 5 barriers can be balanced by practicing the 7 Factors of Enlightenment. One of the 7 aspects, concentration, can be exercised to negate the limitation of worry.
Concentrative Meditation
Through the practice of concentrative meditation, a fan can train his mind to become entirely focused on a single thought, object or sound. Oftentimes a candle, mandala, breath or held tone is used as the focus of attention. The goal is to become totally concentrated on the single idea in order to clear the mind of various other thoughts, consisting of the hindrance of worry.
Noble Eightfold Path
The Noble Eightfold Path is the fourth of the Buddha's Four Noble Truths. These 4 realities serve as the foundation for all Buddhist teaching and practice. The Eightfold Path includes 8 methods of dealing with the life issues of: knowledge, ethical conduct and mental discipline. Mindfulness and concentration are both paths towards psychological discipline.
Mindfulness And Enlightenment
Mindfulness is found in both the Noble Eightfold Course and the 7 Factors of Enlightenment. D.T. Suzuki mentions that mindfulness is the effortful act of remaining completely aware of the right here and now without allowing the mind to be in the future or past. Mindfulness is completely engaging with all sensory experiences that are occurring in the present minute.
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Mindfulness Vs. Concentration in Meditation
Source: religion-events.blogspot.com