Take a Breather Posted By : Sahara Damore To tell you to take a deep breath and relax is so common a mantra that most of us miss its true message. Take a moment and breathe. It's a simple but often overlooked act in our lives. An Introduction to the Buddha and Buddhism Posted By : Chip Tolaney Buddhism has captured the hearts and imaginations of seekers of spiritual understanding across the world. This article is a primer in Buddhism with a little intro about the Buddha. The Shocking Truth about Ronald and Nancy Reagan's Use of Psychic Help Though shocking as the title indicates it comes out as no secret at all to the fact that the Reagan presidency was actually controlled by... A Healthy Practical Meditation Posted By : Growing Truth Countless people through fifty centuries have practiced meditation for peace of mind and health of body. Google lists 55 million results for "meditation." How can an ordinary person learn anything useful about such a vast subject? Why Having a Quiet Mind Brings Peace Posted By : Chandra Alexander Are you plagued with a mind that never rests? If you have trouble sleeping at night, difficulty finishing what you've started, and trouble making decisions, learn why having a quiet mind brings peace and clarity and is the foundation for a life that works. Meditation; the Breath of Life Posted By : Tom Fazio Most schools and systems of meditation begin with the most fundamental aspects of life, breathing. Breathing is not only our source of life and energy, it can also be a vehicle for reuniting with the truth and beauty of present reality.